be happy trainning

Be H.A.P.P.Y.

About this Workshop

More and more the topic of happiness attracts attentions, not just at the personal level but also at company’s level, since many study’s demonstrate powerful correlation between happy workers and workers generating more value for companies. It increases commitment, learning and team play, while at the same time it reduces conflicts, gossip and detachment.

But becoming more happy requires not only knowledge and will but also effort, since it involves changing deeply rooted habits. That is why this workshop is spread throughout a period of 6 months.


  • Increase awareness to the kind of life one wants to lead
  • To understand what is happiness and how to have that in one’s life
  • To begin a transformational journey to become the best version of one


What is Happiness

The benefits of being happy Understand control over one’s life

How to measure happiness

The H.A.P.P.Y.® methodology to excel:

  • Health - Framework
  • Attention - Framework
  • Purpose - Framework
  • People - Framework
  • You - Framework

This lecture is great for



6x 2h, during 6 months​

6x 1h during 6 months

Online weekly Quizzes

This is the proposed duration. However, Miguel can adapt it to suit your company specific needs.


Training in class with practical exercises to perform at home/office.


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